Monday- I had a day off after the long run on Sunday.
Tuesday- 7 mile run from Stockbridge to Leith and back with two steep hills.
Wednesday- Women's running club in the evening- Pyramid session, 3 x 1 minutes sprints, 3 x 4 minute runs and 3 x 1 minute sprints. Approx 4 mile jog to meadows and back.
Thursday- Swim 60 lengths
Friday- 7 mile run from Stockbridge to Leith and back with two steep hills.
Saturday- day off as I went to Glasgow for green arts event, Glasgow's Green at Tramway.
Sunday- 14 mile run with EAC running group. I enjoyed the run but my knees ached towards the last mile. Graeme and I ran an extra 2 miles in Balerno but got a bit lost and didn't enjoy running on the road.
I didn't find time for Yoga this week, but I aim to go next week! I'm finding the Sunday runs a bit easier when having a day off on Saturday but all the good running events are on at the weekend such as Park run and EAC session at the Meadows.
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